An event every week that begins at 9:00am on Wednesday, repeating until July 5, 2017
First, why all the “buzz” about Mindfulness?
It is not just some feel-good technique, or relaxation time. It is life-changing.
Here are the evidence-based facts about this work, from the Center for Mindfulness at UMass Medical School, where the program was founded in 1979
If you are looking to…
As a newly-qualified teacher of “MBSR,” I invite you to join me for my first course! Together we will journey through 8 weeks of self-discovery and compassion.
The course will be offered on Wednesday mornings, from 9 – 11, beginning on May 17th. If you would like to participate, but know you will miss a class, that is fine, but if you’d be missing several classes, perhaps wait until I can offer this course again in the fall.
Everyone interested should attend one of the Orientation Sessions, which will be held Sunday May 7th at 11:15 am, and Tuesday, May 9th at 6pm, in the Children’s Library on the 2nd floor.
There is generally a sliding scale fee for this course, but for church members (and their friends) I am offering it for free at this time. You can “pay it forward” with a donation to the parish.
Questions, thoughts~ please be in touch!